10 Bad Habits That Make Acne More Severe
Various causes of acne are increasingly inflamed, which you may never realize
1. Touching your face with dirty hands
This is the cause of acne that is most often done by many people. Bacteria and various impurities that stick in your hands can stick to the skin and clog pores that make your skin prone to acne.
In addition to the habit of touching your face with dirty hands, objects that stick to your face such as cellphones, make-up devices, even sweat can trigger the growth of acne.
For acne, reduce the habit of touching the face or using clean tissue when touching acne. Always cut your nails or always clean if you want to have long nails. Do not forget to maintain hand hygiene by washing hands regularly.
It's better to clean things that you often use everyday such as cellphones, makeup tools, towels, and facial tissue regularly so as not to become a nest of bacteria that can make your face more acnes.
2. Dirty hair
Not everyone cleanses every day. Regardless of how often you shampoo, it is important for you to shampoo regularly. Especially if you are one of the people with thin, long hair and bangs. The reason is, rarely shampooing other than making your hair become smelly and limp can also cause dirt on the hair to stick to the face. As a result, your skin becomes acne to breakouts.
3. Too quickly give up with acne medication
Face treatment to treat acne requires time before finally showing results. There is usually no drastic change in acne in a week. So do not rush to replace acne medication if the effect has not been seen. Acne treatment can take a month or more before the results are seen.
4. Too often wash your face or exfoliate (scrubs)
One of the keys to having acne-free skin is maintaining facial cleanliness. Therefore you must maintain cleanliness by frequently washing your face. However, washing your face too often triggers acne. The problem is that it can irritate the skin and become more sensitive, because the face actually produces oil to moisturize and protect the face.In addition, washing your face many times with soap can cause acne detergicans, a condition in which acne arises from a reaction to substances contained in soap or cleanser
Chemicals in facial cleansing fluids can also kill good bacteria that naturally protect facial skin from bad bacteria. This is because certain cleaning fluids or facial soaps cannot distinguish which bacteria are good and bad bacteria.
Therefore, it is wrong if you wash your face too often to clean acne. Simply wash your face twice a day with water and soap that suits your skin condition. If your face is pustular, avoid using facial scrubs that can even irritate.
5. How to wash your face incorrectly
Already using a myriad of facial cleansing products, but the face still feels less clean and acne actually adds a lot? You may not wash your face properly. The number of facial cleansing products used is actually not a guarantee to get clean and free from dirt and acne.
Make sure you always wash your hands thoroughly before washing your face. For those of you who have long hair or bangs, it's good to tie your hair first before washing your face. After that, if you use makeup, then clean the makeup first by using a special cleanser according to the skin type. Well, then go to the stage of washing your face. Use whitening soap according to your skin type.
If you wash your face using a towel or cloth, pay attention to the cleanliness. The bacteria on the towel will move to the face and cause acne. Let the face dry by itself or pat the face with a clean towel.
6. Often picking and squeezing acne
Squeeze acne will not eliminate them, but instead cause damage and acne scars on the skin. In fact, many dermatologists say that you can't even squeeze acne - you can hurt your skin if you squeeze acne. When you squeeze acne, you really will soften the skin, causing the skin tissue to become vulnerable to tears.
7. Use the wrong cosmetics
Selection of improper cosmetics can cause blockage of pores and accumulation of blackheads. This is what causes acne.If your skin is prone to acne, choose a type of cosmetics that are specifically labeled for oily and acney skin. Also make sure your cosmetic choices have a non-comomogenic label that does not clog the pores that cause acne.
8. Use hair spray or hair oil
The use of hair care products can trigger acne on the forehead or around the hairline. For example, hair oil or hair spray. Once you spray or apply the product to your hair, chances are the rest can hit the skin around the forehead. This product is not made for facial skin so that it can cause blockage of pores and the appearance of acne.
So, use enough hair oil, not too much. Then, adjust the spraying distance of hair spray and cover your face with your hand when spraying it so it doesn't cause acne
9. Stress
Without you knowing it, various job demands and personal problems can cause you stress. Various studies show the relationship of stress and various diseases in the body. Including acne.
Yes, some studies show that stress can trigger acne to get worse. Stress is not the cause of acne, but it can make acne worse.
When stressed, bad habits can become worse and can cause acne. Bad habits include smoking, drinking alcohol, overeating, and eating too much sugar. Eating lots of processed sugar can cause an increase in insulin, so that increased oil production causes acne and worsens the condition of acne.
10. Pressure or friction on the skin
Using a helmet, bra, or shoulder pad can cause acne on the body to get worse. If you are on the phone, putting your cellphone on the cheek can also cause acne to appear or become worse.
Even though the cause of acne is still unknown. But some of the factors above can be one of the causes of acne and become a factor that makes you more risky spotty. Even these things can also trigger acne or even make it worse.
