How to Prevent Effective Acne
How to prevent effective acne and the following will be mentioned for that, see it well and do it.
1. Clean the face
We recommend that if you do not want to get acne, then you must prevent the onset of acne by diligently cleaning your face.
How many times ?
At a minimum you clean your face when you take a bath twice a day and when you are going to sleep to avoid zits
How to clean it
Avoid using rough towels to wipe your face. We recommend using your hands to clean your face with soap and choose a soft baby towel. Also pay attention to the cleanliness of the towel you are wearing. If the towel you use is not clean, germs that have been attached to the face will cause acne.
2. Use a moisturizer
You are also advised to use a moisturizer that is suitable for skin types. But if you don't know your skin type, you must use a moisturizer that is suitable for all skin types. If you use a moisturizer, the skin will be protected from ultraviolet and reduce the risk of acne.
3. Use acne medication
If you have a problem with acne, then use an acne medication that is sold freely at a pharmacy without medication from a doctor. But if you want to use natural ways to deal with acne, then please use authentic honey for all or part of the affected area.
4. Make up enough (Avoid Make Up if possible)
It's good if you are more selective in choosing make up by paying attention to the chemical content in make up. Don't choose cheap makeup but will only damage your face with acne that appear later. But you have to use good makeup even though it's a little expensive. If you only use make up at home, don't overdo it. The point is to rest your face from everyday makeup. to avoid the risk of acne
5. Pay attention to your hair
If your hair is long and has bangs that cause diarrhea around bangs with acne, get rid of bangs. Start to care about the shampoo and conditioner you use. Try to choose one that makes the hair soft and does not cause acne in the bangs area. With soft and smooth hair besides making hair healthier, it also avoids inflammation of the skin that causes acne.
6. Don't hold your face too often with your hands
Avoid contact between hands and face because it can trigger acne. Especially for your hands are not clean or have a sensitive face type. This can trigger acne. Wash your hands if you want to hold your face and avoid squeezing the acne face. If your face is pustular, try healing it first.
7. Avoid exposure to direct sunlight
Another thing that can cause acne is a face that is unprotected and directly exposed to sunlight. For that you can use sunscreen that helps protect the sun. You can protect your face from hats, veils or masks. These tools, in addition to protecting your face from the sun, also protect themselves from acidic vehicles that might hit our face, causing acne.
8. Avoid consumption of ready-to-eat foods
It's good to eat healthy foods like fiber from fruits and vegetables. These foods prevent you from developing acne. But if you eat a lot of ready-to-eat foods, chocolate and chips will make your face become acne fast.
9. Exercise diligently
Don't think that exercise is only for healthy internal organs. Regular exercise can help overcome and prevent acne.
10. Avoid stress
It's a good idea to calm the mind and avoid stress. Stress can be easily and is one of the triggers of acne.
11. Be diligent in contact with a dermatologist
You can visit a salon that provides dermatologist services. This way will help you consult the face to keep it smooth and clean and free of acne.
12. Consume lots of water
By consuming lots of water, it will help you to dissolve the oil and fat in the body. Face and digestion become healthy which affect the face that is dull and acne.
13. Using a natural mask
You can use your own mask from natural ingredients such as using avocado. that way your face will be free of acne
14. Rest regularly
You can take action to prevent acne by maintaining a more regular rest. By resting regularly eight hours a day it will make your body and face fitter. Avoid sleeping late at night and staying up late because it causes the face to become dull, spotty and panda eyes.
15. Think positively
You also have to make your mind more positive every day. Always thinking positive will help you overcome the problem of acne and dull faces.
16. Maintain a balanced diet
Consuming food is sometimes we want the oily or often inviting acne. But it's good if you keep a balanced diet. With balanced nutrition will prevent the onset of acne that might be special.
17. Providing acne medication
It's good when you feel that there areacne that arise immediately using acne medications that are already available. Don't wait until protracted because it can cause inflammation and is difficult to cure. It can also cause acne scars on your face.
18. Avoid using a tight helmet / head cover (narrow face)
Friction if using a tight helmet will make facial skin allergic and one of the most dangerous causes of acne.
19. Hormone Injection
Hormones are one of the causes of acne that cannot be avoided, but the last alternative to prevention is surgery or hormone injection. This can be used to reduce hormones that cause excessive acne on the face.
After you know about how to prevent acne, it's good to do it every day regularly. By regularly using and doing this, the face becomes protected and clean from acne. How to prevent the onset of acne above can be used as a guideline if you do not want to be a victim of acne.
